If you try to maintain a healthy diet, you might avoid snacks and chips. But what about snack crackers?

There are 110 calories in a 1/2 cup serving of Dan D Pak Okaki Rice Crackers. Get full nutrition facts for other Dan D Pak products and all your other favorite brands. OKAKI (handmade rice cracker). OKAKI rice cracker is one of the most. The third generation Fujisawa’s goal is to produce traditional handmade rice crackers. The Company Of Women Khushwant Singh Pdf.

Can crackers be healthy? There are a few brands that are better than others and even a few that provide some nutritional value. Cracker Calories and Nutrition Saltine Nutrition Facts Serving Size 5 crackers (16 g) Per Serving% Daily Value* Calories 70 Calories from Fat 14 Total Fat 1.5g 2% Saturated Fat 0g 0% Polyunsaturated Fat 0.5g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Potassium 15mg 0% Carbohydrates 12g 4% Dietary Fiber 0g 0% Sugars 0g Protein 1g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% *Based on a. When many of us think of crackers we think of saltines—the pale, square, crunchy crisps that we often eat with soup. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands.

A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with.

Health experts recommend that you reduce or eliminate your intake of trans fat. So how do saltine calories compare to the calories in other types of crackers? • A single serving of graham crackers (one large rectangle) provides 59 calories, 1.4 grams of fat, 11 grams of carbohydrate, 4.4 grams of sugar and one gram of protein. • A single serving of Triscuit Original (six crackers) provides 120 calories, 4 grams of fat, 20 grams of carbohydrate, 3 grams of fiber and 3 gram of protein. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. A single serving of (two tablespoons) will add 190 calories and 16 grams of fat to your snack.

Less Healthy Cracker Choices Some crackers are higher in calories and higher in fat. You might be surprised to know that some savory crackers are also. So it's important to check the ingredients list to find the healthiest cracker. • Keebler Club crackers are made with sugar and high fructose corn syrup. A single serving ( 4 crackers) provides 70 calories, 3 grams of fat, 9 grams of carbohydrate, and less than one gram of protein. • Ritz Crackers are made with sugar, high fructose corn syrup and partially hydrogenated oils (trans fat). A single serving of provides 80 calories, 0 grams of fat, 10 grams of carbohydrate, 1 gram of sugar and 1 gram of protein. • Wheat Thins are also made with sugar.

A single serving provides 140 calories, 5 grams of fat, 22 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar and 2 grams of protein. And what about popular snack crackers? A single serving of Cheez-It crackers (27 crackers) provides 150 calories, 8 grams of fat, 17 grams of carbohydrate, and 3 grams of protein. Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. How to Pick a Healthier Cracker Most varieties of crackers don't provide significant health benefits. And since most of us eat them as a snack food, they can easily. So is there any way to choose a healthier cracker?

In addition to calorie count, the in your cracker can help boost your healthy diet. Because helps you to feel fuller and satisfied after eating. People who eat more fiber are likely to eat less in the hours after their meal or snack. So if you're, find crackers that have more fiber. To find a cracker with more fiber check below the Nutrition Facts label and look for the words 'whole grain' listed as one of the first items in the ingredients list. Triscuit brand crackers are made from whole grains. Rns 310 Software.

Or a single serving of Wasa Fiber Whole Grain Crisp Bread provides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber and 3 grams of protein. The Best Way to Store Snack Foods for a Healthy Diet If you love to snack on crackers and keep them in your home then be careful about. Like chips, we have a tendency to overeat crackers.